Practice Schedule


 

Practice Schedule

 

2020 - 2021 Track and Field Conflict Form:

 

 

 

Winter Full Season Calendar:

 

In Construction

 

Weekly Specific Schedule:

 

February 

 

Pre-Season Training Workouts

 

 

Tuesday - 1/19

Distance 4x800 with 90 sec recovery 

Mid  4 x 600 with 90 sec recovery 

sprints - 4 x 400 with 60 sec recovery 

 

Wednesday 1/20

Distance  3-4 mile easy

Mid = 3-4 mile easy or yoga = link attached: 

https://www.youtube.com/watch?v=iS3W-jdhGG4

Sprints = 2 miles 

 

Thursday -1/21

Distance 6 x 400 with 60 sec rest 

Mid 6 x 400 with 60 sec rest 

Sprints 6 x200 with 45 sec rest 

 

Friday 1/22

Distance = Cross/strength train, yoga 

Mid = cross/strength train, yoga

https://www.youtube.com/watch?v=iifIzX4pk0E&t=162s

Sprints = same 

 

Saturday 1/23

Distance = long run find distance pace 4-6 miles 

Mid = distance run 3-5 miles without walking 

Sprints = distance run 2-4 miles without walking 

 

Sunday 1/24 =  OFF 

 

 

Date  Time  Event / Location 

Monday

2/1

 

Tryouts =

2:45 pm - 4:15 pm

 

Check-in =

2:30-2:45 pm

Location = Tennis Courts

 

 

 

All - Team: Challenge = 

Sprinters:  

Hurdlers: 

Mid-Distance: 

Distance: 

Throwers: Link Below = 

High Jumpers: 

 

Tuesday

2/2

 

Tryouts =

2:45 pm - 4:15 pm

 

Check-in =

2:30-2:45 pm

Location = Tennis Courts

 

 

 

All - Team: Challenge =

Sprinters:  

   Hurdlers:  

Mid-Distance: 

Distance: 

Throwers: 

Long/Triple Jumpers:                              

High Jumpers:  

 

Wednesday

2/3

 

Practice =

2:45 pm - 4:15 pm

 

Check-in =

2:30-2:45 pm

Location = Tennis Courts

 

All-Team: Challenge =

Sprinters:  

Hurdlers: 

Mid-Distance: 

Distance: 

Throwers: 

High Jumpers:

 

Thursday

2/4

 

Practice =

2:45 pm - 4:15 pm

 

Check-in =

2:30-2:45 pm

Location = Tennis Courts

 

All-Team: Challenge = 

 Sprinters: 

Hurdlers: 

Mid-Distance: 

Distance: 

Throwers:

High Jumpers: 

 

Friday

2/5

 

Practice =

2:45 pm - 4:15 pm

 

Check-in =

2:30-2:45 pm

Location = Tennis Courts

 

All - Team: 

Sprinters:  

Hurdlers: 

Mid-Distance: 

Distance:  

Throwers: 

High Jumpers: 

 

Saturday

2/6

 

 

No Team Practice =

Home Workout

 

 

 

 

All - Team: 

Sprinters:                           

  Hurdlers: 

Mid-Distance: 

Distance:  

  Throwers: 

High Jumpers: