Practice Schedule Calendar
(Click above for Full Season Calendar)
Weekly Workout Schedule:
Jan 29th - Feb 4th
| Date |
Time |
Event / Location |
|
Monday
1/29
|
Practice
2:30 - 4 p.m.
|
All - Team:
Sprinters: 300m repeats w/ 150m goal time:
Starting at 300m - run at 70% until hit 150m mark and then sprint 100%
150m - to finish line = target goal time discussed
Repeat x 6 - rest between each = 4 min
Hurdlers: 4 x 60m sprints w/o hurdle - walking rest in-between
Hurdle 1/2/5 - x 6
Mid-Distance:
**Distance: 3 mile distance run
Throwers: Aux Gym space
High Jumpers: Aux Gym space
**4 days a week core and pushups must be done at least 3 sets of each
|
|
Tuesday
1/30
|
Practice
2:30 - 4 p.m.
|
All - Team:
Sprinters:
Hurdlers:
Mid-Distance:
Distance: Pre-meet
Throwers:
High Jumpers:
**4 days a week core and pushups must be done at least 3 sets of each
|
|
Wednesday
1/31
|
Meet = 4:30 p.m.
Bus = 3:15 p.m.
*Not Going* =
Practice
2:30 - 4 p.m.
|
All - Team: Last Meet for majority of Team = Get a PR!
Sprinters:
Hurdlers:
Mid-Distance:
**Distance: Easy 3-4 miles w/ 4x100m striders
Throwers:
High Jumpers:
**4 days a week core and pushups must be done at least 3 sets of each
|
|
Thursday
2/1
|
Practice
2:30 - 4 p.m.
|
All-Team: *Only Athletes Moving on to Sectionals*
Sprinters: 100m Ladder w/ walking rest
Full Starts for each - 25 / 50 / 75 / 100
Repeat x 4
2 lap cool down / stretch
Hurdlers: Do half sprinters workout (x2)
Then Hurdle 1 and 2 = x 4-6
Mid-Distance: 400m and 800m = see Coach B at practice for instructions
Distance: 4 mile run - decrease mile pace each mile
Throwers:
High Jumpers:
**4 days a week core and pushups must be done at least 3 sets of each
|
|
Friday
2/2
|
Practice
2:30 - 4 p.m.
|
All - Team: Pre-meet
Sprinters: Pre-meet = starts / strides
Hurdlers: Pre-meet = starts / strides
Mid-Distance:
Distance: Easy run 5-6 miles
Throwers:
High Jumpers:
**4 days a week core and pushups must be done at least 3 sets of each
|
|
Saturday
2/3
|
OFF
Complete
Home Pre-Meet
Workout
|
All - Team: Pre-Meet on own to prep for States
Sprinters: Pre-meet = starts / strides
Hurdlers: Pre-meet = starts / steps
Mid-Distance:
Distance:
Throwers:
High Jumpers:
|
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