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Practice Schedule

This version was saved 3 years, 10 months ago View current version     Page history
Saved by Christian Jessop
on May 26, 2020 at 7:16:36 am
 

 

Practice Schedule

 

2020 Track and Field Conflict Form:

Click Here

 

 

Spring Full Season Calendar:

 

Click Here

 

Weekly Specific Schedule:

 

May

 

During this timeframe that we are not in school =

SAFETY is #1 above all else = 

Workouts are completed only w/ approval of Parents and at a safe location

Outdoor Workouts are completed during a safe timeframe - i.e. running at night/dark = not safe

Workouts are not completed in groups = Social Distancing is key

 

Any questions w/ any of the posted workouts below = please reach out through Remind

Estimate at the best of your ability on the distances stated below.

 

Hope you all stay healthy and keep a strong positive mindset!

 

Remember = Warm-up and Cool Down / Stretch Properly before/after each Workout

All-Team exercises = Complete AFTER your specific event workout

 

 

Date  Time  Event / Location 

Monday

5/25

 

OFF

 

 

 

All - Team: Challenge = 

Sprinters:  

Hurdlers: 

Mid-Distance: 

Distance: 

Throwers: Link Below = 

 Long/Triple Jumpers: 

High Jumpers: 

 

Tuesday

5/26

 

Home

Workout

 

 

 

All - Team: Challenge = 

Sprinters:  

   Hurdlers:  

Mid-Distance: 

Distance: 

Throwers: 

Long/Triple Jumpers:                              

High Jumpers:  

 

Wednesday

5/27

 

Home

Workout

All-Team: Challenge =

Sprinters:  

Hurdlers: 

Mid-Distance: 

Distance: 

Throwers: 

Long/Triple Jumpers: 

High Jumpers:

 

Thursday

5/28

 

Home 

Workout

All-Team: Challenge = 

 Sprinters: 

Hurdlers: 

Mid-Distance: 

Distance: 

Throwers:

Long/Triple Jumpers: 

High Jumpers: 

 

Friday

5/29

 

 

All - Team: 

Sprinters:  

Hurdlers: 

Mid-Distance: 

Distance:  

Throwers: 

Long/Triple Jumpers: 

High Jumpers: 

 

Saturday

5/30

 

 

 

 

 

 

 

All - Team: 

Sprinters:                           

  Hurdlers: 

Mid-Distance: 

Distance:  

  Throwers: 

Long/Triple Jumpers:  

High Jumpers: 

 

 

 

**Rainy Day Substitute Workout**

 

Round -1 - Exercises - 3x's each

 

Jumping Jacks - 30

V-Ups - 20

Push-up = 4 opposite knee tucks

 

Round -2 - Exercises - 3x's each

 

Reverse Lunges - 20

Flutter Kicks - 50

Burpee Push-ups - 10

 

Round - 3 - Exercises - 3x's each

 

Squat Jacks -20

Right Side Crunches - 20

Left Side Crunches - 20

Leg Raises - 20

 

 

 

 

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