Practice Schedule
2020 Track and Field Conflict Form:
Click Here
Spring Full Season Calendar:
Click Here
Weekly Specific Schedule:
May
During this timeframe that we are not in school =
SAFETY is #1 above all else =
Workouts are completed only w/ approval of Parents and at a safe location
Outdoor Workouts are completed during a safe timeframe - i.e. running at night/dark = not safe
Workouts are not completed in groups = Social Distancing is key
Any questions w/ any of the posted workouts below = please reach out through Remind
Estimate at the best of your ability on the distances stated below.
Hope you all stay healthy and keep a strong positive mindset!
Remember = Warm-up and Cool Down / Stretch Properly before/after each Workout
All-Team exercises = Complete AFTER your specific event workout
| Date |
Time |
Event / Location |
|
Monday
5/25
|
OFF
|
All - Team: Challenge =
Sprinters:
Hurdlers:
Mid-Distance:
Distance:
Throwers: Link Below =
Long/Triple Jumpers:
High Jumpers:
|
|
Tuesday
5/26
|
Home
Workout
|
All - Team: Challenge = Pre-meet Day. Take the day to prepare as if you had a meet tomorrow.
Sprinters:
Hurdlers:
Mid-Distance:
Distance:
Throwers:
Long/Triple Jumpers:
High Jumpers:
|
|
Wednesday
5/27
|
Home
Workout
|
All-Team: Challenge = Select any event you can do on your own. Complete the full race = (example = 400m) at
100 %. Send in Event selected and time.
Sprinters:
Hurdlers:
Mid-Distance:
Distance:
Throwers:
Long/Triple Jumpers:
High Jumpers:
|
|
Thursday
5/28
|
Home
Workout
|
All-Team: Challenge = Season is Complete. Any FROSH / SOPH / JUNIORS = if you want to = send me pics that
you might have of the seniors and any Words / Notes / Messages to them = you can
email if you like.
Seniors = send any messages to lower classes for the future
Sprinters:
Hurdlers:
Mid-Distance:
Distance:
Throwers:
Long/Triple Jumpers:
High Jumpers:
|
|
Friday
5/29
|
|
All - Team:
Sprinters:
Hurdlers:
Mid-Distance:
Distance:
Throwers:
Long/Triple Jumpers:
High Jumpers:
|
|
Saturday
5/30
|
|
All - Team:
Sprinters:
Hurdlers:
Mid-Distance:
Distance:
Throwers:
Long/Triple Jumpers:
High Jumpers:
|
**Rainy Day Substitute Workout**
Round -1 - Exercises - 3x's each
Jumping Jacks - 30
V-Ups - 20
Push-up = 4 opposite knee tucks
Round -2 - Exercises - 3x's each
Reverse Lunges - 20
Flutter Kicks - 50
Burpee Push-ups - 10
Round - 3 - Exercises - 3x's each
Squat Jacks -20
Right Side Crunches - 20
Left Side Crunches - 20
Leg Raises - 20
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