Practice Schedule
2020 - 2021 Track and Field Conflict Form:
Winter Full Season Calendar:
In Construction
Weekly Specific Schedule:
February
Pre-Season Training Workouts
Tuesday - 1/19
Distance 4x800 with 90 sec recovery
Mid 4 x 600 with 90 sec recovery
sprints - 4 x 400 with 60 sec recovery
Wednesday 1/20
Distance 3-4 mile easy
Mid = 3-4 mile easy or yoga = link attached:
https://www.youtube.com/watch?v=iS3W-jdhGG4
Sprints = 2 miles
Thursday -1/21
Distance 6 x 400 with 60 sec rest
Mid 6 x 400 with 60 sec rest
Sprints 6 x200 with 45 sec rest
Friday 1/22
Distance = Cross/strength train, yoga
Mid = cross/strength train, yoga
https://www.youtube.com/watch?v=iifIzX4pk0E&t=162s
Sprints = same
Saturday 1/23
Distance = long run find distance pace 4-6 miles
Mid = distance run 3-5 without walking
Sprints = distance run 2-4 without walking
Sunday 1/24 = OFF
Date |
Time |
Event / Location |
Monday
2/1
|
Tryouts =
2:45 pm - 4:15 pm
Check-in =
2:30-2:45 pm
Location = Tennis Courts
|
All - Team: Challenge =
Sprinters:
Hurdlers:
Mid-Distance:
Distance:
Throwers: Link Below =
High Jumpers:
|
Tuesday
2/2
|
Tryouts =
2:45 pm - 4:15 pm
Check-in =
2:30-2:45 pm
Location = Tennis Courts
|
All - Team: Challenge =
Sprinters:
Hurdlers:
Mid-Distance:
Distance:
Throwers:
Long/Triple Jumpers:
High Jumpers:
|
Wednesday
2/3
|
Practice =
2:45 pm - 4:15 pm
Check-in =
2:30-2:45 pm
Location = Tennis Courts
|
All-Team: Challenge =
Sprinters:
Hurdlers:
Mid-Distance:
Distance:
Throwers:
High Jumpers:
|
Thursday
2/4
|
Practice =
2:45 pm - 4:15 pm
Check-in =
2:30-2:45 pm
Location = Tennis Courts
|
All-Team: Challenge =
Sprinters:
Hurdlers:
Mid-Distance:
Distance:
Throwers:
High Jumpers:
|
Friday
2/5
|
Practice =
2:45 pm - 4:15 pm
Check-in =
2:30-2:45 pm
Location = Tennis Courts
|
All - Team:
Sprinters:
Hurdlers:
Mid-Distance:
Distance:
Throwers:
High Jumpers:
|
Saturday
2/6
|
No Team Practice =
Home Workout
|
All - Team:
Sprinters:
Hurdlers:
Mid-Distance:
Distance:
Throwers:
High Jumpers:
|
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